Blog

Most of us think we need to be hard on ourselves to change. We tell ourselves: “If I don’t hold myself accountable, I’ll never...

We’ve all heard how porn can warp men’s expectations of sex. But here’s the part we don’t talk about enough: Romance novels and TV shows...

Growing up in a large family that refused to face things and didn’t know how to communicate created a perfect storm for abuse to take...

Let’s be honest... control can feel powerful. It gives us a false sense of safety. A momentary illusion of certainty. “If I can just get...

We grow up hearing, “Treat others how you want to be treated.” And while kindness is a beautiful principle, it’s not the full picture,...

You’ve probably heard all the standard advice before: “Communicate clearly.” “Set strong boundaries.” “Ask for what you need.” “Make sure...

You know that moment when you want  to trust someone, but their actions keep making you question everything? Maybe it’s someone who keeps...

How to protect your heart without shutting it down. We throw around the word boundaries  a lot these days, and for good reason. They’re...

There’s a pattern that many strong, capable women fall into... especially those who are used to getting things done, leading, and holding...

Attraction is a natural part of being human, yet so many couples avoid talking about it—especially when it involves someone outside the...

Most relationship challenges don’t start with the other person—they start with us. Not because we are the problem, but because our...

Have you ever longed for something in your relationship—appreciation, love, support—only to feel like you’re not getting it? What if the...

For as long as we can remember, relationships have been framed around a simple but rigid belief: men are supposed to be masculine, and...

I’ve been noticing something in the self-awareness and relationship space—a pattern that feels like one of those classic pendulum swings....

Responsibility = Ability to Respond In any relationship, the foundation of true connection and growth lies in taking 100% responsibility....

Relationships can be beautiful spaces for growth, connection, and healing. However, what happens when you feel like your spouse refuses...

Mirror Mirror about the Other Reflecting back the perfect picture Of what I resist and what I admire Have you ever noticed that the people, situations, and experiences in your life seem to act as mirrors, reflecting something within you? Whether it's the joy you find in a deep connection or the frustration you feel when something goes wrong, life has a way of showing us a reflection of what is happening internally. This reflection can be powerful, insightful, and transformati

When we think about improving our relationships—whether with partners, family, friends, or colleagues—many of us tend to focus on the...