Blog

Most of us think we need to be hard on ourselves to change. We tell ourselves: “If I don’t hold myself accountable, I’ll never...

We’ve all heard how porn can warp men’s expectations of sex. But here’s the part we don’t talk about enough: Romance novels and TV shows...

Let’s be honest... control can feel powerful. It gives us a false sense of safety. A momentary illusion of certainty. “If I can just get...

We grow up hearing, “Treat others how you want to be treated.” And while kindness is a beautiful principle, it’s not the full picture,...

You’ve probably heard all the standard advice before: “Communicate clearly.” “Set strong boundaries.” “Ask for what you need.” “Make sure...

And why the answer starts with you. Let’s talk about a big one: How do I express my needs… without sounding needy? This question comes up...

There’s a pattern that many strong, capable women fall into... especially those who are used to getting things done, leading, and holding...

Attraction is a natural part of being human, yet so many couples avoid talking about it—especially when it involves someone outside the...

Most relationship challenges don’t start with the other person—they start with us. Not because we are the problem, but because our...

Falling in love is easy. It’s exciting, electric, and full of promise. But staying in love? That’s something else entirely. Many people...

Have you ever caught yourself keeping a mental tally in your relationship? Who planned the last date? Who apologized first? Who’s putting...

For as long as we can remember, relationships have been framed around a simple but rigid belief: men are supposed to be masculine, and...

Valentine’s Day often comes with high expectations—grand romantic gestures, heartfelt words, and picture-perfect moments. But what...

Intimacy is one of the most profound ways we connect with our partners, but what happens when you crave more and they don’t? It can be...

"I don’t seem to love my spouse the same way I did when I was first married. It’s just not as fun, and I don’t feel as connected." If...