Blog

Most of us think we need to be hard on ourselves to change. We tell ourselves: “If I don’t hold myself accountable, I’ll never...

We’ve all heard how porn can warp men’s expectations of sex. But here’s the part we don’t talk about enough: Romance novels and TV shows...

Growing up in a large family that refused to face things and didn’t know how to communicate created a perfect storm for abuse to take...

WE LIVE IN A WORLD OF DUALITY – light and dark, – good and bad, – spiritual and physical. From a young age, we’re taught to pick a side....

Let’s be honest... control can feel powerful. It gives us a false sense of safety. A momentary illusion of certainty. “If I can just get...

At first glance, they can look the same. Letting go. Opening the hands. Releasing the fight. But underneath, surrender  and giving up...