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We grow up hearing, “Treat others how you want to be treated.” And while kindness is a beautiful principle, it’s not the full picture,...

You’ve probably heard all the standard advice before: “Communicate clearly.” “Set strong boundaries.” “Ask for what you need.” “Make sure...

We’ve all heard the phrase "What you resist, persists." But what does it actually mean to receive  something instead — and how could it...

You know that moment when you want  to trust someone, but their actions keep making you question everything? Maybe it’s someone who keeps...

How to protect your heart without shutting it down. We throw around the word boundaries  a lot these days, and for good reason. They’re...

And why the answer starts with you. Let’s talk about a big one: How do I express my needs… without sounding needy? This question comes up...